Back in August I started a Couch to 5k program to train for a 5k race that was 2 weeks ago. I was getting up at 5:15 am three days a week to go running with a group of people. To my amazement, I enjoy running but since the race I have been a total of twice. I blame motivation. When I was running with a group I had other people to be accountable to and if I didn't show up they always asked why.
To solve this problem I have decided to become accountable to my readers. My goal is to keep running three days a week. I will post my distance and time at the bottom of my post for each day. If I miss a day I give you permission to make me feel bad about it and tease me relentlessly. If anyone would like to run "with me" just post your distance/time to my post for the same day. I can be like Forrest Gump and have a following of runners.
So what keeps you motivated? What goals are you working towards?
Today's 5k Time - 33:46